I’m spending time foam rolling, stretching and opening up the chest and shoulder, especially the thoracic spine. With my workouts, I’m being mindful of warming up this motion and muscles properly before heading into any loaded movements. Let’s stay mobile and be smart about our spine. Keep the spine healthy by moving it in fluid and dynamic ways. Need tips on how? Check out my free IGTV quarantine series where I offer FREE STRETCH CLASSES. @thestretchtherapist