pregnancyexercise.co.nz
Pregnancy: 4 exercises to prepare your Pelvic Floor Muscles for Labour & Birth
Pregnancy Exercise: 4 exercises to prepare your Pelvic Floor Muscles for Labour & Birth. To prepare your pelvic floor muscles to cope better with the demands of labor, pushing, and birth you need to focus on relaxation exercises during your pregnancy. You can do the 4 exercises most days and your focus is on relax and lengthening your PFM. Click on the link for more information about preparing your PFM for birth.
