Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
Fascinating Facts About Your Pineal Gland. The pineal gland (epiphysis) is a small organ situated near the center of the brain, whose secretory function is not fully understood yet. It is known to be influenced by light, it is connected to the day-night c
A meditation technique used a great deal in Tibetan Buddhism is uniting the mind with the sound of a mantra. The definition of mantra is “that which protects the mind.” That which protects the mind from negativity, or which protects you from your own mind