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Yoga Régénérateur, Yoga Rope, Yoga Backbend, Yoga Postures, Yin Yoga, Yoga Meditation, Yoga Iyengar, Ashtanga Yoga, Pranayama

Chair Yoga: Shoulders & Back

This month we will continue our exploration of the many ways a sturdy folding chair can enrich and support the home yoga practice. In fact, many of us spend eight or more hours… 

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