3 Week Diet Loss Weight - The woman behind both James Corden and Kirstie Allsopp’s dramatic weight loss reveals the startlingly simple basis of her fat-busting plan and how it can work equally well for men and women.
Food For Your Health - Cucumber Sandwich! Scoop out the guts and fill with your favorite sandwich ingredients. A low carb alternative to bread.---This would be even better with pickles instead of cucumbers.
50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Big Diabetes Free - What Does Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! - Doctors reverse type 2 diabetes in three weeks