30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month
10 Week No-Gym Home Workout Plan
30-Day butt and abs workout challenge you can do from home! | <a href="" rel="nofollow" target="_blank"></a>
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!