Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

30 day abs and squats challenge. awesome Bikini body workout.

30 day abs and squats challenge. awesome Bikini body workout.

The "Anywhere" Workout

The "Anywhere" Workout

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Ejercicio                                                                                                                                                                                 Más

Ejercicio Más

Brazilian Butt Workout

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Brazilian Butt Workout

30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month

30 day beach body challenge #30dayfitness Check out this website to see how I lost 19 pounds in one month

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

30-Day butt and abs workout challenge you can do from home! | <a href="" rel="nofollow" target="_blank"></a>

30-Day butt and abs workout challenge you can do from home! | <a href="" rel="nofollow" target="_blank"></a>

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

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