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Pin on Workout
6.8K reactions · 11 shares | The 6-WEEK SUMMER DETOX CHALLENGE is live it’s beginner-friendly, low impact, and made for women who want results that last. Comment DM I am ready to join the challenge and achieve your dreams body 😍😍❤️❤️❤️

I’ve helped thousands of bigger girlies lose up to 120 lbs with real workouts, real food & real support — now it’s YOUR turn.

Tips to start TODAY:
 • Focus on strength training (not endless cardio)
 • Prioritize high-protein meals with veggies
 • Be consistent — even 4 workouts/week makes a huge difference
 • Drink water, sleep well, and give your body TIME

Standing abs workout perfect for my bigger girlies each exercise until failure repeat 3 💅💅💅

Hit the link in my bio to Join now & let’s start changing your body AND your mindset. | Alvine Mbagtang

Summer Detox

6.8K reactions · 11 shares | The 6-WEEK SUMMER DETOX CHALLENGE is live it’s beginner-friendly, low impact, and made for women who want results that last. Comment DM I am ready to join the challenge and achieve your dreams body 😍😍❤️❤️❤️ I’ve helped thousands of bigger girlies lose up to 120 lbs with real workouts, real food & real support — now it’s YOUR turn. Tips to start TODAY: • Focus on strength training (not endless cardio) • Prioritize high-protein meals with veggies • Be…
JAYDE
JAYDE

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