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Justin Agustin on Instagram: "Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better po… [Video] [Video] in 2025 | Flexibility workout, Posture exercises, Daily exercise routines
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Upper Neck Stretches

Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest…
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Justin Agustin
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