It introduced the world to the idea of ‘functional fitness’, a new way of exercising with the potential to deliver better results. Instead of focusing on lifting weights for aesthetics or doing cardio to improve.
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CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six dice, or use jus