TONED ARMS 💪 in 10 days 🔥
Commit to this workout for 10 days in a row to see & feel incredible results.
Do each move for 45 seconds, do 2-3 rounds of this circuit:
• 1️⃣ Shoulder Sculpt Circles
Do this WITHOUT the wrist weights for a few days first, then add them to the workout. Im using 1lb in each wrist.
Follow me for more workouts