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Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily ... Fitness Workouts, Gewichtsverlust Motivation, At Home Workouts, Fitness Weightloss, Exercise Workouts, Workout Tips, Fat Workout, Workout Plans, Exercise Routines