3 Moves To Sculpt Your Back

3 Moves To Sculpt Your Back

different exercises you can do in the pool! Need to do this.

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. Pool Workout-want to lose weight…

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Cardio Workout: Treadmill Intervals

The Best Belly-Fat-Fighting Interval Workout For Beginners

Sexy By Summer Workout BR BONUS Leg Butt Sculpt Cool Down DONE! I am officially back on the workout wagon, phew! Remind me never to fall off again, starting over sucks!

Exercite o seu corpo com estes 30 exercícios

30 exercícios com bandas elásticas

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.

Excellent guide to building leg muscles in only five moves. Pin now to perform this workout twice a week. #legday

How to Build Leg Muscle in 5 Moves

Excellent guide to Build Leg Muscle in 5 Moves! Pin now to perform this workout twice a week.

Braced Squat http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

12 Hip-Opening Yoga Poses - Low Lunge - Start in a runner’s lunge, right leg forward with knee over ankle and left knee on ground with top of your foot flat on the mat. Slowly lift torso and rest hands lightly on right thigh. Lean hips forward slightly, keeping right knee behind toes, and feel the stretch in the left hip flexor. Hold here, or for a deeper stretch, raise arms overhead, biceps by ears. Hold for at least 30 seconds, then repeat on opposite side.

12 Hip-Opening Yoga Poses

12 Hip-Opening Yoga Poses - Low Lunge - Start in a runner’s lunge, right leg forward with knee over ankle and left knee on ground with top of your foot flat on the mat. Slowly lift torso and rest hand

Pinterest
Search