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People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep.

How Sleeping On Your Left Side Affects Your Health

People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep.

ADHD Natural Treatment Infographic Chart - From Dr. Axe -  Food is Medicine (Note: A balanced diet, sleep and exercise are key. Research is mixed on the benefits of many complementary treatments.)

Symptoms of ADHD, Diet & Treatment

ADHD Natural Treatment Infographic Chart - From Dr. Axe - Food is Medicine (Note: A balanced diet, sleep and exercise are key. Research is mixed on the benefits of many complementary treatments.)

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oils are best for relaxation and stress relief. | Rubies & Radishes

"Sleep Tight" Natural Pillow Spray Recipe with Essential Oils

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oils are best for relaxation and stress relief. | Rubies & Radishes

Lemon balm has been used for centuries to reduce anxiety, promote sleep improve chronic digestive complaints & symptoms of indigestion. Rich in caffeic & rosmarinic acid, powerful antioxidants, eugenol acts like a natural anti-inflammatory soothing painful conditions that offer profound antibacterial & antiviral properties in both oral & topical forms. Studies show lemon balm is highly effective at reducing  herpes simplex virus on the skin &  reducing viruses, gram-positive bacteria…

Lemon balm has been used for centuries to reduce anxiety, promote sleep improve chronic digestive complaints & symptoms of indigestion. Rich in caffeic & rosmarinic acid, powerful antioxidants, eugenol acts like a natural anti-inflammatory soothing painful conditions that offer profound antibacterial & antiviral properties in both oral & topical forms. Studies show lemon balm is highly effective at reducing herpes simplex virus on the skin & reducing viruses, gram-positive bacteria…

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

Magnesium Supplements: Should You Take Them

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

Natural Products & Approaches for Insomnia

10 Natural Ways To Make Muscle Pain Disappear

Natural Products & Approaches for Insomnia

These diffuser blends will provide the perfect relaxing aroma to help you and your little ones drift off to sleep.

10 Popular Essential Oil Combinations and Blends

These diffuser blends will provide the perfect relaxing aroma to help you and your little ones drift off to sleep.

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

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