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Arm Workouts at Home for Busy Women to Tone up in 2025 | Arm workout, Body workout plan, Workout plan
a woman doing an arm day with the instructions to do it on her chest and back
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Arm Workouts at Home for Busy Women to Tone up

Strength exercises for arms with yoga elements combine muscle toning and flexibility. Movements like plank, target the triceps and shoulders while engaging the core. Incorporating poses like side planks with reach-through twists builds upper body strength and enhances balance.
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Mary_fitlifestyle

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