What are your five words?

If You Need To Summarize Life In Five Words, What Would It Be?

Emotions

Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Let people heal,the way they know how,without judgements ,without criticism.

dickscentedroses: “baddiescentral: “Christina Ballayan ” I jut wanna rest my head on it ”

15 Quotes for When You Are Feeling Stressed Out. Note to self RELAX. You are enough. You have enough. You do enough. Breathe extra deep, let go

15 Stressed Out Quotes to Read on Stressful Days

Now to self RELAX 15 Quotes for When You Are Feeling Stressed Out. Note to self RELAX. You are enough. Breathe extra deep, let go & just live right now in the moment.

M O N D A Y S

Make your passion your job OR be passionate about the work that you do. You spend an awful lot of your life there.

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