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Eat Your Way To Healthy Nails

Want to know the most fun thing you can do to make your skin look amazing? Eat well! When it comes to healthy skin, hair and nails, a healthy diet makes a big difference. That’s because your diet affects your body’s ability to produce keratin. Keratin is a type of cell that makes up our skin, hair, and nails - basically the entire outer layer of our body! And, being that the outermost layer of us is what people see, the health of our keratin cells plays a big role in how we are presented to…

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