l8r.it
5 Exercise Ball Workouts
Work on your body balance ⚖️ Try these 5 exercises from my 20-minute beginner Pilates using a Pilates ball, usually known as a stability ball. It's good for your core stability, improving your balance and posture as well. Make sure to do 10 reps each 1️⃣ Spine Twist Supine 2️⃣ Bottom Lift 3️⃣ Side Leg Lift 4️⃣ Swan 5️⃣ Shoulder Stretch 👉 Click for the full workout #pilates #workout #fitnessapp #pilatesballworkout
