After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Calentamiento

Calentamiento

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

How to give a great massage

How to give a great massage

Target points

Target points

Chest Workout - work slowly to not get the body builder chest. Just to make sure I can look good without needing to wear a bra :)

Chest Workout Fitness Chart (Co-Ed)

Chest Workout - work slowly to not get the body builder chest. Just to make sure I can look good without needing to wear a bra :)

Google+

Google+

Day 12 of Clean Eating Challenge

Day 12 of Clean Eating Challenge

The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 2

The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 2

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