Εξερευνήστε αυτές και άλλες ιδέες!

I actually have a gym ball at home. The kids loved it. They get to sit and bounce while watching TV. They used to fight for it but now, they had made peace and took turns sitting on it. I saw this infographic and I thought that I should start doing something abt the gym ball. So, here it is... posted here and will soon, start using it :)

I actually have a gym ball at home. The kids loved it. They get to sit and bounce while watching TV. They used to fight for it but now, they had made peace and took turns sitting on it. I saw this infographic and I thought that I should start doing something abt the gym ball. So, here it is... posted here and will soon, start using it :)

Total-Body Blast Stability Ball Workout: www.livestrong.co...

Total-Body Blast Stability Ball Workout: www.livestrong.co...

Stability ball

Stability ball

15-Minute Full-Body Exercise Ball #Workout content @ www.pinterest.com...

15-Minute Full-Body Exercise Ball #Workout content @ www.pinterest.com...

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute , Do ANYWHERE workout with a VIDEO! - You dont need any equipment, and…

5 Minute , Do ANYWHERE workout with a VIDEO! - You dont need any equipment, and…

30-Minute Medicine Ball Circuit Workout

30-Minute Medicine Ball Circuit Workout (Pumps & Iron)

30-Minute Medicine Ball Circuit Workout

stability ball #exercises for men

25 Exercise Ball Workouts Poster for a Total-Body Workout

stability ball #exercises for men

Core & Butt Stability Ball Superset Workout || lushiouslifts.com

Core & Butt Stability Ball Superset Workout || lushiouslifts.com

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