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Here is a great option for #mayurasana by @malayoganyc - follow them for lots of beginner tips!

Here is a great option for #mayurasana by @malayoganyc - follow them for lots of beginner tips!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

16 Likes, 2 Comments - Karen Shelley Yoga (@karenshelley) on Instagram: “*This* is what happy looks like for me. I'm so happy to offer a NEW WEEKLY CLASS of restorative…”

16 Likes, 2 Comments - Karen Shelley Yoga (@karenshelley) on Instagram: “*This* is what happy looks like for me. I'm so happy to offer a NEW WEEKLY CLASS of restorative…”

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Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Show your hips and hammies some love with this free, 30 minute yoga trapeze flow! Click here to start your flow!

30 Minute Yoga Trapeze Flow: Hips & Hamstrings

Yoga Practice | Do a better Forward Fold

Fine-Tune Your Forward Folds

Building a Forearm Balance sequence Yoga Journal Loved and pinned by www.downdogboutique.com

Build a Forearm Balance

Fitness Motivation : Building a Forearm Balance sequence Yoga Journal Loved and pinned by www.

20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later!

20 Minute Yoga Video to Relax, Release and Restore

Yoga Fitness Flow - 20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com

Introducing Meditation Into Your Yoga Exercises

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class

Profundiza éstas posturas - Asociación de Instructores de Yoga Latinoamérica

Profundiza éstas posturas - Asociación de Instructores de Yoga Latinoamérica

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