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Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

Squat with arms up is a great way to build better posture in your squat.

Wall Stretch - Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the

Pin now, practice fallen angel pose later!  Wearing: Onzie pants c/o, sweaty betty tank.

3 Steps to Fallen Angel Pose

Pin now, practice fallen angel pose later! Wearing: Onzie pants c/o, sweaty betty tank.: - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Learn how to use yoga blocks and why you should use them to transform your yoga practice.

How to Use Yoga Blocks

Learn how to use yoga blocks and why you should use them to transform your yoga practice.

King Pigeon Pose with a Chair Carrie Owerko

Iyengar Yoga 101: King Pigeon Pose 3 Ways

Iyengar Yoga King Pigeon Pose 3 Ways. King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!

4,532 Likes, 95 Comments - ▫          Lorraine Bradley  (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally…”

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f

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