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Here are some effective exercises to target this area. 1.Sumo squat. Set your feet out wide, turning toes out to about the 10:00 and 2:00 positions. 2.Side lunge. Stand tall with your feet together. 3.Curtsy lunge. Stand tall with your feet together. 4.Skater. 5.Side-lying adduction
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Nicole McQueen
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