If you ski long enough, chances are pretty high that you or someone you know will end up tearing an ACL in their knee. All it takes is one freak ski accident, a bad crash or a ski binding not pre-releasing when it should have, to do some real damage to
40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)
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40 Tips to Prepare for ACL Knee Surgery and Recovery (Home
A torn anterior cruciate ligament (ACL) is one of the most common and painful of sports injuries. It’s painful because it involves the ligaments in your knee, which is the most nerve-rich joint in your body.
While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
Preventing ACL Injury through Strengthening Exercises