Pinterest
How to Rehab Your Knee After ACL Surgery (with Pictures) - wikiHow

Rehab Your Knee After ACL Surgery

ACL Rehab Protocol Following Surgery

An ACL rehab protocol spans months of recovery from surgery to returning to sports . Here you will find a guide to exercises and activities to improve strength, control and proprioception

ACL Surgery Recovery: A Timeline | STACK

Facing an ACL surgery? Learn what to expect in your ACL surgery recovery by reading STACK Expert Mo Skelton's detailed recovery timeline.

8 Ways to Prepare Your Home for Recovery From Knee Replacement Surgery

5 Ways to Prepare Your Home for Recovery from Knee Replacement Surgery

Your home should be prepared for your recovery period well before you undergo total knee replacement surgery.

56 Things to Do While Recovering from Surgery

56 Things to Do While Recovering from Surgery

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list compiled from our forums.

ACL Post-Surgery 1 month - what to expect, recovery, and physical therapy!

ACL Post-Surgery Week 4

It has been 1 month since my surgery, and I am feeling great! I started working out again (besides physical therapy), doing upper body and abs. I am itching to get back into more intense workouts, …

ACL Post-Surgery 3 Months - What to expect, recovery, and physical therapy

ACL Post-Surgery 3 Months

I have been having pain around the incision area when I walk, to the point that I am limping to not put weight on my knee. This only happens sporadically, …

Meniscus tear treatment without surgery with 3 exercises

Learn how to do meniscus tear treatment without surgery. How to do a meniscus tear test, Which exercises you have to do and what the recovery time is

My ACL Reconstruction Recovery - And Some Tips For Dealing With Post-Surgery Life | Everyday Tips and Thoughts...

Sharing my post ACL Reconstruction surgery experience, along with some tips for recovering from surgery.

Exercises to Do BEFORE Total Knee Replacement Surgery

10 Pre-Op Exercises to Help You Prepare for Total Knee Replacement

Learn physical therapy exercises to do before your total knee replacement surgery to help maximize your outcome after the procedure.

No Time For The Gym? Do These Effective Desk Stretches Instead

No Time For The Gym? Do These Effective Desk Stretches Instead

No Time For The Gym? Do These Effective Desk Stretches Instead they could save your life (it says so on the post LOL)

Tips for Caring for Someone After Knee Replacement Surgery

Tips for Caring for Someone After Knee Replacement Surgery

Receiving the proper care after knee replacement surgery can help ensure a smooth recovery. Check out 10 tips to help get your loved one back on their feet.