fitnessforevertips: Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and.
Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow and be fit for Thanksgiving!
31 Killer Kettle Bell Workouts That Will Burn Body Fat Like Crazy!
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …
For myself and a lot of others, our hips and thighs are the biggest struggle areas for weight loss. While aerobics every day can help you notice results, it’s always best to pair it with small lifestyle changes like reducing trans fat intake or taking the
The Unique Exercise That Sculpts Britney Spears' Killer Body
Britney Spears is looking fit as ever these days! Check out this unique, compound move from her trainer that works multiple muscle groups and joints at once and therefore burns more calories and fat. Womanista.com
The Workout Julianne Hough Swears By - Dancing isn’t the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.
The Perfect PiYo Stress-Busting, Fat-Burning Workout
Skip the gym and do this at-home piyo workout! It's a challenging routine that sculpts lean muscle and gives you that long, model body! This full body workout targets all your trouble zones-legs, butt, abs and arms.