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Exercises

9 Butt Exercises for a Super-Toned Tush

Best Butt Exercises.

Side Kick on All Fours

The Superman ball lift is a butt-challenging variation on your standard Superman: Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you. As you inhale, squeeze the ball

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

7 Stability Ball Exercises for a Full-Body Workout

This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? Well! dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise every day and you're almost on a diet all the time but still can't lose weight? To help you figure it out, here are 10 charts and infographics about burning fat and losing weight!

How to use an exercise ball to tone your abs!

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

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Pike: while in plank add alternately dropping one foot to floor Curl: add push-up; try single leg (Fitness Challenge Gym)

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best Stability Ball Exercises for Beginners

If you're trying to tighten up the extra   padding around your butt and upper quads, you're not alone. This area is a   problematic spot for women, and there's no s

Plank Booty Leg Lifts

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