The rotator cuff is a group of four muscles and their tendons that act to stabilize the shoulder. The team at my practice has extensive experience treating rotator cuff injuries, which you can learn more about here.
I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurt
The Cure for Frozen Shoulder That No One Talks About. This can also be easily addressed with Structural Integration techniques by a qualified Massage Therapist and via energetic healing arts such as Jin Shin Jyutsu.
Fight Chair Body with this pyriformis stretch that relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights b