Εξερευνήστε αυτές και άλλες ιδέες!

sun salutation.

sun salutation.

Pose du lotus

Pose du lotus

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

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Belly Fat Burner Workout For Women

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7-Day Weight Loss Workout Challenge for Beginners

7 Day Weight Loss Workout Challenges

7-Day Weight Loss Workout Challenge for Beginners

Belly/stomach workout

Belly/stomach workout

2,737 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs…”

2,737 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs…”

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

7 Day Muffin Top Challenge

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

2,633 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs…”

2,633 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs…”

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