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Weight Loss Motivation #1

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The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

The only therapy I need

I've found that the best way to take some heavy weight off of your shoulders is to pick some up off the floor.

YOU ARE. . .

"You are intense. You are obsessed. You are not normal. You say yes when others say no. You rise while others sleep. You are better than you were yesterday. You control your destiny. You are on a quest.

Being Disciplined Is Better Than Being Motivated Motivation comes and goes. Discipline will make you get in the gym, even if there is a tornado outside.

Motivation - Best Fitness Motivation Site