Positivity & healthy empowerment - pass it on. :) Whether you want to tell your kids how great they are, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.
I Quit Sugar - Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.
Get Out and Play Activity Circuit and Reward Tracker - encourage your kids to spend more time outside with this fun circuit. You can establish rewards and track their activity too! A great way to motivate kids to get some exercise and fresh air and earn t