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pregnancyexercise.co.nz

10 Resistance Band Exercises for Fit Mums

10 Resistance Band Exercises for Pregnancy and Beyond There are so many exercises that you can do with a very cheap and affordable piece of equipment. Here are 10 Band exercises for every stage of Pregnancy and Beyond. Chose 3 or 4 of the exercises to suit your pregnancy week, postnatal stage and core function/strength and repeat in a circuit 3-4 times To see the full video and exercise description, click on the link. #homeworkouts #fitpregnancy #postnatal #exercise #fitmoms

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Women's Fitness & Wellness from Pregnancy & Beyond

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