Ab Work
DEETS: ▶️ 6 moves ▶️ 30 seconds each *️⃣ 1 minute rest between rounds 🔁 4 rounds ⠀ 1️⃣ Alt. cross over crunch with knee drive 2️⃣ Lying oblique twist with leg extension 3️⃣ Alt. oblique V sit 4️⃣ Low plank with alt. oblique knee drive 5️⃣ Alt. low side plank 6️⃣ Low plank with hip dips by @sandysklarxfit
