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Postnatal Diastasis Recti Exercises
Once you have improved your core function postnatal and have a functional diastasis (click on the link to assess yours) you can start to increase the intensity of your core workouts. Increasing the intensity steadily postnatal and when ready to ensures you continue to heal and strengthen your core. You can start by using a 2kg weight and then progress up to 4kg+ Remember this month's specials, get 25% off the fit mum programs with the coupon code: maydeals #diastasisrecti
