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Lisa Lay on Instagram: "Foot in strap, but make it Cadi 🔥 Lumbo-pelvic stability + hip mobility ✨ This is in real time and if you look closely you can see how … [Video] [Video] | Pilates moves, Pilates workout, Pilates poses
Foot in strap, but make it Cadi 🔥 Lumbo-pelvic stability + hip mobility ✨ This is in real time and if you look closely you can see how hard I’m working (especially through those circles) to keep my pelvis stable . Obsessed with this flow, that is all. . . . #cadillacpilates#pilatesstudio#pilatesinstructor#pilateslovers