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Don't binge.

Binge as in over eating, that's what I mean by binge. Not like the eating disorder kind where you starve yourself then eat a shit ton of food. I ate two donuts that's why I'm posting these binge-y type pins lol, don't get the wrong message

10 things to do instead of eating out of Boredom.

Weight loss and fitness motivation - 10 things to do instead of eating out of boredom. The best way to weight loss in Recommends Gwen Stefani - Look here!

All truths!

Except if you choose the right things and eat every hrs small meals or even a protein shake to keep up your metabolism you do not have to starve yourself!--Things to remember!

I don't diet. I just eat according to my goals.

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

do it for the after selfie http://www.spotebi.com/workout-motivation/do-it-for-the-after-selfie-inspirational-health-and-fitness-quote/

Do It For The After Selfie

Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Workout Motivation: I have goals Damnit! Fitness motivation, inspiration, fitspo  quotes for crossfit, running, workout, exercise  yoga.

I have goals, damnit!

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