This is a great workout, if you are new to weights I'd start with 1 set (do all eight exercises once). A healthy woman sitting on a bench after workout wiping her sweat with the word Best Exercises You Should Be Doing But Probably Aren't" above her.
Goodbyes are not forever. Goodbyes are not the end. They simply mean I’ll miss you, until we meet again! Although we never say goodbye when JOEY leaves on a deployment I absolutely LOVE this! We say "I'll see you soon"