Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over
Even cybernetically-enhanced supersoldiers need to work out to stay buff. For a man of few words you need to be able to walk the walk as well as talk the talk and the Master Chief workout is good 'ol plain, solid military fitness. You need strong.