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Are you drinking enough water? The health benefits of drinking water are well…

Do you drink enough water? I drink around 1 gallon of water per day. Tip: Buy a half gallon bottle which is easy to carry and helps track water intake.

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Self-Care: 30 Ways To Practice Self-Care Each Day

MONDAY is for self care and perfect for me as I find mondays hard and don't want to do anything on my to do list

17 Reasons To Avoid Stress

17 Reasons To Avoid Stress

Advertisement The color, density, and smell of your urine can reveal a lot about state of your health. Thanks to the Cleveland Clinic, here are a few things you can tell by observing the color of your pee. Naturally, this could never replace a real test, so if you suspect something is wrong with your …

What the Color of Your Pee Says About You (And Your Health!) [Infographic]

Use this chart below to help you know if - (color of pee / urine) you're drinking enough liquids throughout the day.

Ginger infusions are a regular in our house. Drink your ginger, and you'll go far!

Helps body detox and warm stomach during season change. Ginger reduces muscle pain and inflammation. The Way of Wellness Massage and Shiatsu

What Your Urine Color Says About You | Everyday Health

What Your Urine Color Says About You

Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub

The Healthy Wonders of Apple Cider Vinegar - #Health #weight #Lose #Detox

The Healthy Wonders of Apple Cider Vinegar - #Health #weight #Lose #Detox

Beets belong to the healthiest ingredients as they contain phytonutrients called betalains, which provide antioxidant, detoxification and anti-inflammatory effects. They, also contain powerful nutrients that protect against birth defects, heart disease, and even certain cancers!

Beets belong to the healthiest ingredients as they contain phytonutrients called betalains, which provide antioxidant, detoxification and anti-inflammatory effects. They, also contain powerful nutrients that protect against birth defects, heart disease, and even certain cancers!

Effects of sugar on the organs. Guard Your Health: what added sugar does to your body.

Hypothyroidism Diet - Effects of sugar on the organs. Guard Your Health: what added sugar does to your body. - Get the Entire Hypothyroidism Revolution System Today

Health and Wellness

Vitamins and minerals are chemical compounds needed for the human body to function properly. There are two types of vitamins: fat-soluble and water-soluble.

Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!

10 Infographics That Help You Drink More Water Effortlessly

10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER

10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER

Many individuals are ignorant when their body needs water. Understanding the indications of lack of hydration will help you know when you have to .

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