Explore Monday Fitness Motivation and more!

Get started today & join thousands of women who are taking the National Women's Health Week pledge!

How to be Your Healthiest You–in College & Beyond

Get started today & join thousands of women who are taking the National Women's Health Week pledge! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I love this! So true! Even though I haven't seen much change on the scale... I have felt tremendous changes in my muscles! That alone has made it easier to keep my energy up!

So true! Even though I haven't seen much change on the scale. I have felt tremendous changes in my muscles! That alone has made it easier to keep my energy up!

Questions before eating

Eat Stop Eat To Loss Weight - Old habits are hard to break. Women over it can be done! Lose weight with friends here. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

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Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

keep calm and do zumba

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

Doing it for me

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

imagine a year from now

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

#22q11 #awareness. #bekendheid = nodig. Samen sterker. Lees,deel,help. Read,share and help!

This week, spend some time at the gym or go for a walk. Remember, a little progress each day adds up to big results! To get results faster, don't forget to wear your compression socks!

Fitness motivation, inspiration, fitspo & quotes for crossfit, running, workout, exercise & yoga.

I would rather be covered in sweat at the gym than covered in clothes at the beach Fitness motivation, inspiration, fitspo & quotes for crossfit, running…

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily,

How True???!!! I am learning to think farther ahead than the instant gratification

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Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale

"A goal should scare you a little, and excite you A LOT." - Joe Vitale I totally agree. There's no point having a goal that doesn't excite you!

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