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an exercise chart with exercises for the upper body

fittedmagazine.com

涓�淇″僵绁�-��虹��

While it is mostly true that abs are made in the kitchen, your core and abdominals are still a muscle. That means they still need to be developed.

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涓�淇″僵绁�-��虹�� | Abs workout, Ab workout at home, Killer ab workouts