Explore Gymnastics Skills, Easy Gymnastics Moves, and more!

he's gonna love me more when he sees me do this lol ❤❤❤❤

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f

Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Take The 30-Day Summer Abs Challenge!

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

split stretches | ... splits eg both sides and japanese splits that straight line from

Nothing is quiet spectacular as a gymnast with perfect splits. both sides and Japanese splits ) That straight line from toe to toe can.

Front stretch

So useful my coaches always remind me to pull my leg forward on my heel stretch. No more of that bad habit!

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