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Tips managing diabetes. Bad carbs vs good carbs. Eating fat does not make you fat

Tips managing diabetes. Bad carbs vs good carbs. Eating fat does not make you fat

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Good carbs/bad carbs. I have learned a lot about this since I found out I have gestational diabetes. It's so true and your diet makes ALL the difference.

Gestational Diabetes

Good carbs/bad carbs. I have learned a lot about this since I found out I have gestational diabetes. It's so true and your diet makes ALL the difference.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me 

My Fit Diabetic Meal Plan

My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me 

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

A tale of two meals and how to lose weight. #diet, #weightloss

FibeRich

A tale of two meals and how to lose weight. #diet, #weightloss

Intermittent fasting promotes ketosis and fat loss. Even when you eat a lot of carbs (like me!).. :))

Intermittent fasting promotes ketosis and fat loss. Even when you eat a lot of carbs (like me!).. :))

Carb chart, good to bad!

Carb chart, good to bad!

How To Reset Hormones To Melt Fat !!

How To Reset Hormones To Melt Fat !!

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