Andrew Bennett enjoys exploring health and fitness through his personal workouts together with researching the latest about the topic. Some diets nowadays like Strip That Excess fat work off the principle that to lose weight you must burn more calories fr
Plateaus are frustrating… disappointing…. Especially when you’re busting your butt eating clean and exercising. When you’re doing everything right, why is the scale showing you a number that’s so wrong?
fitnessforevertips: “ 101 Ways to Lose a Pound It’s that time of year again, and that means some of us are officially scrambling to figure out how to lose a pound (or two) in a single a day—ya know, before squeezing into that new suit.