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Melt Programming MetCon 11/03/2023 Workout
the event poster for melt programming meton
6
wodwell.com

"Melt Programming MetCon 11/03/2023" Workout, Coach Creation WOD | WODwell

Every 10 Minutes for 30 Minutes (3 rounds); 200m Run; 10 Push Up; 15 Air Squat; 20 Reverse Lunge; 200m Run; 20 Reverse Lunge; 15 Air Squat; 10 Push Up; 200m Run; *Max Cals - Machine of Choice w/ Time Remaining
Karsiotis George
Karsiotis George

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