Recipe
For the chest
Brown the duck breast for 10 minutes, then another 5 minutes on the second side, continue for another 5 minutes with the hazelnut butter, flavor with thyme.
For the sauce
1 grapefruit juice
1 tablespoon of honey
100ml demiglace
For the sweet potatoes
Cook in salt at 200 degrees for 30 min
Smoothies with,
1 tablespoon honey mustard
salt
1 drizzle of extra virgin olive oil
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