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How To Create Monster Muscle Mass For Your Chest In Just 28 Days - GymGuider.com | Fat loss workout, Fitness body, Dumbbell workout plan
How To Create Monster Muscle Mass For Your Chest In Just 28 Days - GymGuider.com
Need help with setting up your diet and routine for your goals? Chest is probably the body part that gives people the most trouble. It has always been one of my personal strengths though. Here are some tips to get the most out of your chest development. You can train chest on Monday but you should also be hitting chest at least one other time during the week. I like to make the first chest workout a bit heavier geared towards strength and the second one lighter.
