🚫 If you’re recovering from diastasis recti, avoid exercises that cause your abs to bulge, cone, o

🚫 or dome 🙅‍♀️ Here’s what to modify or skip: ❌High-Impact Exercises: Running and heavy lifting can strain your core and pelvic floor, risking injury. Focus on rebuilding core strength first. ❌Jumping / Hopping: Avoid until you can perform daily activities without pelvic discomfort or leakage. Opt for stepping or walking instead. ❌Rebounding: Trampoline exercises can stress a weakened core. Choose gentler activities that don’t strain your abdomen. Ab Exercises to Avoid: ❌Traditional Abs moves like crunches and sit-ups can worsen diastasis recti. Modify with safer alternatives like planks. . you can worsen diastasis recti and further separate the abdominal muscles. It is also possible to injure