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If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

15 Foods to Help You Sleep - If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

NATURAL DRINKS TO HELP GET BETTER SLEEP

NATURAL DRINKS TO HELP GET BETTER SLEEP

Natural Remedies for Skin Problems - Infographic

Psychological Kinesiology: positive thinking could heal your skin

Guide to bad mood foods - Dr. Axe

10 Bad Mood Foods — Yes, Poor Nutrition Causes Depression

How-Much-Water-The-Body-Requires-In-Order-To-Lose-Weight

This Is How Much Water The Body Requires In Order To Lose Weight - Weight Loss Move Motivate Yourself to Drink More Water - How much water the body requires in order to lose weight -

Arthritis, gout, headache, muscle sprain? The experts at Cleveland Clinic explain when to use ice or heat to relieve your particular #pain.

Ice vs. Heat: What's Best for Your Pain?

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

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Top signs you may be suffering from a build-up of toxicity - Looking for a natural detox or diuretic? Check out our Top 10 Natural Diuretic Foods to learn how to detox your body the healthy way!

Health Benefits of the Humble Cilantro - Odisha Fitness, Odisha Nutrition, Odisha health Tools, Odisha health News, Odisha Health Magazine

Biotin benefits  http://www.draxe.com #health #holistic #natural

Biotin Benefits: Thicken Hair, Nails and Beautify Skin

Biotin, or Vitamin is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.

Abnormal Urine Color: What It Tells (And Doesn't Tell) About Your Health | Urinary Tract Issues articles | Body & Health Conditions center | SteadyHealth.com

It can be alarming to see blood-red urine the toilet bowl, or green, blue, cloudy, or foamy liquid coming out of your body.

Suffering from a sore throat? Try these tried and true (an unexpected) remedies at home to feel better fast.

17 Things to Do When You Have the Worst Sore Throat Ever

Health Tips: Suffering from a sore throat? Try these tried and true (an unexpected) remedies at home to feel better fast.

Here are 8 reasons to start oil pulling. You'll learn about the amazing benefits oil pulling can have on your health and well-being.

8 Reasons To Start Oil Pulling - Lori Geurin Here are 8 reasons to start oil pulling. You'll learn about the amazing benefits oil pulling can have on your health and well-being.

10 Healthy Foods That May Help You Sleep Better (Infographic) http://www.entrepreneur.com/article/249226?utm_content=buffer48c70&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer  #modernzinc #freshsheets

10 Healthy Foods That May Help You Sleep Better (Infographic)

That applies to your sleep as well. This infographic from Amerisleep covers foods that can help you sleep better:

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