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If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

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15 Foods to Help You Sleep

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Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

Doing these 21 things and you can have an amazing sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Are You Worried About Clogged Arteries? Start Drinking This! - Home Health Solution

Are You Worried About Clogged Arteries? Start Drinking This! - Home Health Solution

WANT GLOWING SKIN? EAT YOUR WATER

Want Glowing Skin? EAT YOUR WATER

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to identify what you should and shouldn't be eating.

Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to identify what you should and shouldn't be eating.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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