bradleysimmonds on Instagram: "20 minute AMRAP (as many rounds as possible) 🔥💦 A great finisher to complete after a strength focused workout or if you only ha… in 2025 | Amrap, Amrap workout, You fitness
bradleysimmonds on Instagram: "20 minute AMRAP (as many rounds as possible) 🔥💦 A great finisher to complete after a strength focused workout or if you only have 20-30 minutes to get a workout done. Increasing your fitness levels ☑️ Improving strength and endurance ☑️ Minimal equipment needed ☑️ 1. 500 m row 2. Heavy Goblet squats - 10reps (20-30kg) 3. Push ups - 20reps 4. Devil press - 10reps (10 - 20kg) Save this workout and get it done 📍@crossfitputney #workout#amrap…
