25 high protein meal prep ideas for the week, including meat and veggies

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Recipe from

onewholesomelife.com

High Protein Meal Prep for the Week

6 ratings · 30min · 4 servings

Healthy High Protein Meals

Healthy Lunch Meal Prep

Healthy Dinner Recipes Chicken

Rachel Oostdyk | Simple Healthy Recipes & Meal Prep Ideas

28k followers

Ingredients

Meat

• 1 lb Ground turkey

Produce

• 1 can Chickpeas

• 1 tsp Garlic powder

• 2 cups Spinach, fresh

• 1 can Tomatoes, with juices

• 1 White or yellow onion

Condiments

• 1 tbsp Hot sauce

Pasta & Grains

• 2 cups White rice, cooked

Baking & Spices

• 1 Kosher salt and freshly cracked pepper

• 1/2 tsp Red pepper flakes

Oils & Vinegars

• 1 tbsp Olive oil

Other

• 1 Red bell pepper (seeds and stem removed, diced)

• 1 Yellow bell pepper (seeds and stem removed, diced)

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High Protein Meal Prep | Recipe | Healthy high protein meals, Easy healthy meal prep, High protein recipes

Save

Recipe from

onewholesomelife.com

High Protein Meal Prep for the Week

6 ratings · 30min · 4 servings

Healthy High Protein Meals

Healthy Lunch Meal Prep

Healthy Dinner Recipes Chicken

Rachel Oostdyk | Simple Healthy Recipes & Meal Prep Ideas

28k followers

Ingredients

Meat

• 1 lb Ground turkey

Produce

• 1 can Chickpeas

• 1 tsp Garlic powder

• 2 cups Spinach, fresh

• 1 can Tomatoes, with juices

• 1 White or yellow onion

Condiments

• 1 tbsp Hot sauce

Pasta & Grains

• 2 cups White rice, cooked

Baking & Spices

• 1 Kosher salt and freshly cracked pepper

• 1/2 tsp Red pepper flakes

Oils & Vinegars

• 1 tbsp Olive oil

Other

• 1 Red bell pepper (seeds and stem removed, diced)

• 1 Yellow bell pepper (seeds and stem removed, diced)

Comments

No comments yet! Add one to start the conversation.

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High Protein Meal Prep for the Week

Ingredients

Comments

High Protein Meal Prep for the Week

Ingredients

Comments