Skip to content
How To Do Seated Dumbbell Triceps Extension | Muscles Worked | Triceps workout, Arm workout, Dumbbell workout
Explore
an image of a man doing the back extension exercise on a stationary seated bodyweighter
1
fitnessprogramer.com

How To Do Seated Dumbbell Triceps Extension | Muscles Worked

Seated Dumbbell Triceps Extension is a single joint isolating exercise that provides strength and muscle development. Having a larger and more dense long head will give you an overall appearance of a larger tricep.
Przemek Dąbkowski
Przemek Dąbkowski

1 Comment