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Moon Milk For Sleep Recipe - Cravefuly | Recipe | Sleepytime tea recipe, Tea recipes, Warm milk recipe
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Moon Milk For Sleep Recipe - Cravefuly

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· 1 serving
As someone who has struggled with sleep issues for years, I’m always on the lookout for natural remedies to help me relax and unwind before bedtime. Recently, I stumbled upon a recipe for moon milk for sleep and was instantly intrigued.
cravefuly
Kimberly [Cravefuly]

Ingredients

Produce
• 1 Pinch Ginger, Ground
Condiments
• 1 tsp Honey
Baking & Spices
• 1 Black pepper, Freshly Ground
• 2 Pinches Cardamom, Ground
• 1/2 tsp Cinnamon, Ground
• 1 Pinch Nutmeg, Ground
• 1/2 tsp Turmeric, Ground
Dairy
• 1 tsp Coconut oil or ghee, Virgin
• 1 cup Whole milk or unsweetened nut milk
Other
• ¼ teaspoon Ground Ashwagandha (or another adaptogen, like Shatavari or Astragalus)

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